New Mindset, Who Dis?
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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no...
Апошнія эпізоды
849 эпізодаў
809 - Most worries don't actually happen
In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.
My new book "The O...
808 - How to create a "moment of revelation"
In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking.
My new book "The Opposite of...
806 - The language of being magnetic
In this episode, I talk about how to avoid language of neediness so you can become more magnetic.
My new book "The Opposite of Settling" is out...
805 - The tide is out (it will return)
In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way.
My new book "The Opposite o...
805 - How to "like" yourself
In this episode, I talk about your three selves and how to get in congruence with the one that matters most.
My new book "The Opposite of Settli...
804 - 10% cardio, 90% negotiating with yourself
In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them.
My new book "The Opposite of Settling...
803 - How to make faster decisions
In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices...
802 - Ask yourself this question to become magnetic
In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic.
My new book "The Opposite of Settling" is...
801 - The frequency of YES
In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony."
800 - Don't wait for the stars to align. Dance under the ones already shining
In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align....
799 - What happens right before your life upgrades...
In this episode, I talk about how it feels like everything is falling apart... right before it all comes together.
My new book "The Opposite of...
798 - Burn the boats?
In this episode, I talk about how to be happy by removing Plan B from your life.
My new book "The Opposite of Settling" is out now!
Instag...
797 - A second life
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently.
My new book "The Opposite of Settl...
796 - How to make your dreams a reality
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead o...
795 - How to think objectively
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead.
My new book "The Opposite of Sett...
794 - Remember WHO you are
In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life.
My new book "The Opp...
793 - We need to be more serious about our joy
In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering.
...
792 - How to make friends in your 30s
In this episode, I talk about a simple way and mindset shift to make new friends past your 20s.
Find stillness in the red rocks at @miiamo. Mii...
791 - You can speak a new reality into existence
In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken.
My new book "Th...
790 - Use this one word to actually change your life
In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivat...
789 - The science of laughing at yourself
In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people.
My new book "T...
788 - Words are powerful (with David Ghiyam)
In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timin...
787 - The Foot in Door Effect
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivatin...
786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how the...
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own...
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life)
My new book "Th...
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want.
My new book "...
782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life.
My new book "The Opposite...
781 - You can become unrecognizable in 1 year
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people.
...
780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true.
My new book "The Opposite of...
779 - The most powerful mantra is only two words
In this episode, I talk about the most powerful science-backed affirmation.
My new book "The Opposite of Settling" is out now!
Instagram:...
778 - Small words are spells
In this episode, I talk about the power of the smallest words we use most frequently in our self talk.
My new book "The Opposite of Settling" is...
777 - Don't be subtle with your words
In this episode, I talk about how to eliminate any "communication issues" in your life.
My new book "The Opposite of Settling" is out now!
...
776 - This behavior will upgrade your life
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).
My n...
775 - Some people should be afraid of you
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).
My new book "The Opposite of...
774 - Being cringe is THE cheat code in life
In this episode, I talk about two pieces of research that prove the power of cringe.
My new book "The Opposite of Settling" is out now!
In...
773 - FIVE Non-Negotiables to Live By
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.
My new book "The Opposi...
772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.
My...
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.
My new book "The Opposite of Settling...
770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a d...