Natural Living Family Podcast
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Natural Living Family Podcast
The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski ("Dr. Z" & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you'll hear meaningful conversations with health experts, thought leaders, an...
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Inflammation: The Root Mechanism of Disease | Dr. Tom O'Bryan
The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the root of the problem.
Dr. Z sits down with Dr. Tom O'Bryan...
When Dental Work Turns Deadly: Healing Hidden Oral Toxins | Jonathan Landsman
Your mouth could hiding an invisible threat to your heart health.
Dr. Z welcomes, Jonathan Landsman, longtime friend and creator of the Cardiov...
Intimacy is a Gift Not a Weapon | Dr. Z & Mama Z
What happens when biblical truth meets cultural confusion about sex and marriage?
In this candid conversation, we unpack the verse "yo...
Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger
Most people never think about their bones until they break.
Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast h...
Date Night: Why Intentional Time Matters | Dr. Z & Mama Z
One of our marriage tips was surprisingly controversial...Date Nights!
Do you ever feel like date night just isn't realistic right now? Between...
Declutter Your Life: Reduce Your Risk | Heather Aardema
Clutter could be silently hurting your health.
A messy environment be puts stress on your heart and mental health.
Today, Dr. Z sits down...
Daily Bread for Body & Soul: Introducing Bible Health Daily | Dr. Z
In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behind launching a brand-new show: Bible Health Daily.
For...
Fatigue Is a Warning Sign: What Your Body’s Trying to Tell You | Dr. Evan Hirsch
Chronic fatigue, brain fog, and constant overwhelm don't have to define you.
Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Meth...
Bible Health Daily | Sharing in Christ’s Sufferings (1 Peter 4:12–13)
Hardship often catches us off guard, but 1 Peter 4:12–13 reminds us not to be surprised by fiery trials. Instead, we can rejoice as we share in Christ...
Bible Health Daily | Joy in the Trial (James 1:2–4)
Sickness and suffering can leave us asking, “Why, God?” But Romans 5:3–5 reminds us that trials produce endurance, endurance builds character, and cha...
Bible Health Daily | Endurance, Character, and Hope (Romans 5:3–5)
Sickness and suffering can leave us asking, “Why, God?” But Romans 5:3–5 reminds us that trials produce endurance, endurance builds character, and cha...
Bible Health Daily | Not Everything Builds Up (1 Corinthians 10:23)
We often ask, “Am I allowed?” But 1 Corinthians 10:23 challenges us to go further: “All things are lawful, but not all things are helpful… not all thi...
Bible Health Daily | For the Glory of God (1 Corinthians 10:31)
Every detail of life matters to God. 1 Corinthians 10:31 calls us to do all things, even eating and drinking, for His glory.
In this episode of...
Any Given Moment: Prayer Changes Everything | Sarah Molitor
In a noisy, chaotic world, today's guest shows us how to breathe deep, slow down, and invite God into every and any given moment.
Prayer isn't j...
Bible Health Daily | Not Everything Is Helpful (1 Corinthians 6:12)
Our world offers many freedoms, but 1 Corinthians 6:12 reminds us that not everything is truly beneficial. And nothing should master us.
In this...
Bible Health Daily | Putting On Christ (Romans 13:13–14)
Our culture tells us to gratify every craving, but Romans 13:13–14 calls us to a better way: “Put on the Lord Jesus Christ, and make no provision for...
Bible Health Daily | Whose God Is Their Belly (Philippians 3:19)
So many today live driven by cravings for food, pleasure, wealth, or comfort. But Philippians 3:19 warns of those “whose god is their belly,” with min...
Bible Health Daily | The Company of Gluttons and Drunkards (Proverbs 23:20-21)
We often look for comfort in food or drink, but Proverbs 23:20–21 warns that gluttony and drunkenness lead only to poverty and ruin.
In this epi...
Bible Health Daily | The Knife at Your Throat (Proverbs 23:2)
Gluttony isn’t harmless because it can dull the spirit, damage the body, and rob us of abundant life. Proverbs 23:2 gives a stark warning: “Put a knif...
Bible Health Daily | Mocked by Wine (Proverbs 20:1)
Alcohol may promise comfort, but Proverbs 20:1 warns that wine is a mocker and strong drink a brawler leading only to strife, shame, and destruction.<...
Bible Health Daily | Filled with the Spirit (Eph 5:18)
The world offers quick escapes like wine, drugs, food, or habits that temporarily dull the pain. But Ephesians 5:18 calls us to something better: a li...
The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault
Fact is, EMFs is today's secondhand smoke. It's THAT bad for you.
EMFs are everywhere, from phone to WiFi, and most underestimate expos...
Bible Health Daily | Sowing to the Spirit (Gal 6:7–9)
Every decision we make plants a seed. Galatians 6:7–9 reminds us that what we sow, whether to the flesh or to the Spirit, will always bear fruit in ti...
Bible Health Daily | Like a Tree Planted (Psalm 1:3)
The world tells us to chase quick fixes for health and happiness, but Psalm 1:3 paints a better picture. To be a life like a tree planted by streams o...
Bible Health Daily | The Desires of Your Heart (Psalm 37:4)
We often chase health, success, or happiness with motives that never truly satisfy. But Psalm 37:4 promises that when we delight in the Lord, He will...
Bible Health Daily | Far More Abundantly (Eph 3:20)
Too many Christians feel stuck in their own strength. That’s not God’s best. Ephesians 3:20 reminds us His power at work within us is greater than any...
Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills
Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence...
For most of us, a cancer diagnosis comes with fear and confu...
The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston
Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells.
Today Dr. Z chats with Dr. Cathar...
Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily
Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayda...
Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan
Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease.
Today, Dr. Z welcomes fun...
#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta
Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters?
Today, Dr. Z is joined by New York Times b...
Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne
Chances are your home secretly making you sick.
But how would you even know?
Today, Dr. Z sits down with Dr. Peter Osborne to uncover a te...
Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips
Heart-sabotaging chocolate. Cookware linked to increased stroke risk.
If you aren't thinking detox for heart health, you're missing a major obst...
Refreshed, Renewed & Ready for this Next Season
It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) sha...
Giving the Gift of Health This Holiday Season
At Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it:...
Holiday Hospitality: Tips from a Professional Host
Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting...
Healthy, Happy Holidays (Part 2)
Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the h...
Happy Healthy Holidays, Part 1
For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn't have to be that way. You have the power to create...
Becoming a Person of Influence & Why It’s So Important!
Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandat...
Hope for Breast Cancer: Interview with Angie Lima
This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio ch...