The Resetter Podcast with Dr. Mindy
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The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the compl...
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The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know...
The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.
E...
Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner
Join us at 1440, June 11-13th, 2026: Click to learn more
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that eve...
The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now.
Cynthia Thurlow is a nurse practit...
Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
Join us at 1440, June 11-13th, 2026: Click to learn more
If you've ever felt like the self-care conversation has become just another "to-do list...
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
Join us at 1440, June 11-13th, 2026: Click to learn more
People with pre-diabetes are 2.7 times more likely to develop major depression. People...
Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
What if the reason you don't trust yourself was engineered centuries ago — on purpose?
In this episode, Dr. Mindy Pelz sits down with feminist t...
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Join us at 1440, June 11-13th, 2026: Click to learn more
Have you ever blamed menopause for your inability to focus — only to wonder if somethin...
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
Join us at 1440, June 11-13th, 2026: Click to learn more
Cancer rates are rising rapidly, especially among younger women. In this powerful conve...
The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System
Join us at 1440, June 11-13th, 2026: Click to learn more
If you've ever felt pressure to be the "good girl," you're not the only one.
Dr....
How Women Reclaim Their Voice in a Corrupt System
Join us at 1440, June 11-13th, 2026: Click to learn more
The world feels heavy right now.
In this urgent and deeply personal conversation,...
Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
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Is Your Nervous System Stuck in Fight or Flight?
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chro...
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
Join us at 1440, June 11-13th, 2026: Click to learn more
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a...
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
Join us at 1440, June 11-13th, 2026: Click to learn more
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert D...
What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz
What if menopause isn't something to fix, but something to understand?
In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book A...
The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught.
In this solo episode, Dr. Mindy Pe...
Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
Join us at 1440, June 11-13th, 2026: Click to learn more
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an h...
HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it st...
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
What actually happens inside your body when you don't eat for 72 hours?
Fasting for three days has become one of the most talked-about healing t...
Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
Big Wellness is booming and middle-aged women are the target.
In this solo episode of The Resetter Podcast, I break down why the wellness indust...
Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
Join us at 1440, June 11-13th, 2026: Click to learn more
Women in midlife are questioning their marriages at record rates often feeling more ind...
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is act...
Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki
Join us at 1440, June 11-13th, 2026: Click to learn more
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian...
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back...
Age Like a Girl Part 1: The Real Purpose of Menopause
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of...
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down...
The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joine...
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during m...
Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold
Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shap...
Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder
Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting bo...
A Weight Loss Checklist: Solve Your Own Health Equation
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing h...
Solving the Testosterone Mysteries with Dr. Kelly Casperson
Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for moo...
How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz
Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Min...
The Importance of Bringing Pleasure Back Into Your Life with Emily Morse
Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expert...
How to Permanently Release Your Heart’s Emotional Baggage with Dr. Bradley Nelson
Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out,...
Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters
Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For ov...
Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage...
Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson
Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this em...
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining...