Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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I Choose How I Live My Life
Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story....
Evening - Seeking Approval
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - My Mind Grows Stronger Through Challenge
This is a companion podcast for this morning's mantra.
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen...
My Mind Grows Stronger Through Challenge
Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is n...
Evening - Seek Advice Wisely
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
I Have the Courage to be Myself
True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the nee...
Evening - Riding Life's Waves with Grace
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Welcome Life As It Is
This is a companion podcast for this morning's mantra.
We often chase what we want and avoid what we don’t — a constant push and pull that keeps...
I Welcome Life As It Is
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that...
Evening - Remember Moments of the Day
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Accept the Body As It Is
This is a companion podcast for this morning's mantra.
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s medita...
I Accept the Body As It Is
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with p...
Evening - Releasing Expectations and Perfection
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Today Is a Gift
This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation as...
Today Is a Gift
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend...
Evening - Rekindling Friendships
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - I Commit to a Small Action Each Day
This is a companion podcast for this morning's mantra.
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us...
I Commit to a Small Action Each Day
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change ov...
Evening - Quiet Your Inner Critic
This is a bonus evening mantra - Quiet Your Inner Critic
See omnystudio.com/listener for privacy information.
Reflection - Know Thyself
This is a companion podcast for this morning's mantra.
The journey inward reveals who we truly are. Through stillness and reflection, we uncover...
Know Thyself
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourage...
Evening - Persistence Pays Off
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Don’t Let Money Overwhelm You
This is a companion podcast for this morning's mantra.
Money is energy — a flow of giving and receiving. Today’s meditation invites us to releas...
Don’t Let Money Overwhelm You
Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of...
Evening - Permission to Start Again
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - Choosing My Future
This is a companion podcast for this morning's mantra.
Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold...
Choosing My Future
Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outc...
Evening - One Small Thing a Day Can Bring You Happiness
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Quiet Invitation
This is a companion podcast for this morning's mantra.
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen...
The Quiet Invitation
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you to...
Evening - One Day of Rejuvenation a Week for Your Health
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Becoming Through the Work
This is a companion podcast for this morning's mantra.
Life’s work is not what we do; it’s who we become through what we do. In this reflective...
Becoming Through the Work
Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recogn...
Evening - Masking Your True Identity
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Legacy Within You
This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral...
The Legacy Within You
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through gen...
Evening - Making the Most of Your Time
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...
The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...