The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers strai...
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1253 эпізодаў
She's a TOTAL Fake and I'm Exposing Her - 1265
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene un...
How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and...
Getting Off Social and AI The Only Answer - 1263
Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger c...
Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/post...
Update on Our Bathroom and Bedroom Divorce - 1262
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and someh...
Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. Th...
Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" http...
Easy No Pressure Way To Set Goals For 2026 - 1260
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think ab...
Addiction and Forgiveness | My Origin Story Part 3 - 1259
In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, fr...
Saturday Spill | Awkward Christmas Conversations
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts...
The Fire | My Origin Story Part 2 - 1258
In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped bei...
Born In Detroit | My Origin Story Part 1 - 1257
Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Mic...
Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT...
Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down t...
Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255
This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts...
Saturday Spill | The Downside And Mental Impact Of My Facelift
Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-1451904...
My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, c...
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting...
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-f...
Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic wei...
How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle witho...
The Stalker Story That Doesn't Add Up - 1249
So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's...
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The W...
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually beh...
The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks...
Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrog...
Saturday Spill | That Time A Text Went Very Wrong
Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https...
5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the r...
Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls ba...
Saturday Spill | The VA Who Stole Thousands From Us
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Ma...
The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chale...
I think I'm Getting My Life Back | Try This! - 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the r...
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Ar...
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more...
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone sh...
Saturday Spill | The Messy Pants Incident
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-v...
7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlif...
Let’s Talk Money Anxieties And The Fear Of Being Alone - 1237
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johns...
Saturday Spill | She Walked In On Him Cheating
Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more
Imagine walking into your own living ro...
The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236
If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,0...